Slowly say to yourself:
Remember to do this practice every day. Mindfulness needs to be cultivated. It takes just a minute. It changes everything.
Discover your existence in the present, and chances are you will see a new side of what it means to be relaxed and joyful.
The kind of mindfulness I work with is based on our contact with the physical world. It is designed to take you out of the thought loop and into the physical now.