Slowly say to yourself:
Remember to do this practice every day. Mindfulness needs to be cultivated. It takes just a minute. It changes everything.
Discover your existence in the present, and chances are you will see a new side of what it means to be relaxed and joyful.
The kind of mindfulness I work with is based on our contact with the physical world. It is designed to take you out of the thought loop and into the physical now.
Read more about Physical Mindfulness and why it works.